158: Navy SEAL Training, Running, and the MCM with Jeff Webb

Jeff Webb, a former Navy SEAL, goes for a walk with Kari through the streets of Washington, DC, and recounts his time with SEAL training and “Hell Week.” He shares stories of experiences that could have gone terribly wrong but thankfully didn’t and how his training has helped him in everyday life. Jeff also discusses the 2016 Marine Corps Marathon and running for Run to Honor. Serena Marie, RD, and Kari have a “re-run” talk about the importance of eating mindfully and how to practice it.

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Please visit the TRLS website for show notes:

http://www.therunninglifestyle.com/158-navy-seal-training-running-mcm-jeff-webb