186: Engage Your Brain in Exercise

Jeff Horowitz—a running, triathlon, cycling coach, and personal trainer—discusses how to be smarter rather than braver when it comes to running and training your body for the long haul. Topics include how to navigate change in your career, know when to say when, use his favorite tool for core strength training, and have a happy life. Serena Marie, RD, shares colossal  information  to keep in mind when following a keto diet. A listener shares her journey about how donating blood led to a cancer diagnosis. She also shares how she uses running and forgiveness toward her cancer remission.

2017 is the year of the Flourishing Experiment! If you’d like to join a group to help you with your habits and resolutions, or create a Flourishing Experiment yourself, reach out to Kari at [e-mail] for more information.

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