191: The Joy of Running and Burpees

Josh Spodek—a burpee enthusiast and marathoner—shares what he mentally gets from running, where he loves to run the world, what surprised him about running marathons, and how he started a quest to do 100,000 burpees. He also discusses what comparing yourself to others does to your mindset and what rules he has for himself when it comes to his daily routine. Serena Marie, RD, and Kari chit chat about how color affects your mood, behavior modification, and what to do during the first fifteen minutes after arriving home after a long day at work.

2017 is the year of the Flourishing Experiment! If you’d like to join a group to help you with your habits and resolutions, or create a Flourishing Experiment yourself, reach out to Kari at [e-mail] for more information.

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Please go HERE for this episode’s show notes.