269: What’s the Latest and Greatest in Nutrition for Athletes

Clinical dietitian Serena Marie, RD is back to discuss how nutrition has evolved since we first started podcasting in 2014. We discuss what science says about gluten-free diets for people with Hashimoto’s and heart disease. Serena tells what active people are not consuming enough of—and how to get more of it into our diets. We both share our themes for the year and how they affect many parts of our lives.

Please go HERE for this episode’s show notes.

Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you!