319: Using Body and Breath to Ground Your Mind

Maya Kova joins us this week to share with us how to use our body and breath to feel grounded during these turbulent times. She’s an Applied Positive Psychology coach and Certified Tantra Educator who’s been studying conscious living and loving for the past 10 years.

Please go HERE for this episode’s show notes.

Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you!

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