The Flourishing Experiment

US Olympian marathoner, Desiree Linden, shares with Kari how she overcame an injury that resulted in a Did Not Finish (DNF) in the 2012 London Olympics. She also details how she  qualified again for the 2016 Olympics. In addition, Des discusses mindset, the importance of cross training, and one of her favorite indulgences. Sports medicine doctor, David Webner, talks about what runners need to do to be able to have the gift of running as a lifestyle, and Serena Marie, RD, talks about the importance of eating at home or packing your meals.

Full Show Notes and More:

Direct download: david-webner-08-11-2016-2.mp3
Category:general -- posted at: 5:00am EDT