The Flourishing Experiment

Speed Training & Zone 2 Training with Meaghan Nana-Sinkam

Do you ever wonder whether or not you would gain speed and lose weight if you trained differently? Everyday runner Meaghan Nana-Sinkam shares her running journey in Zone 2 training to build a base. She also chats about taking on a summer challenge to run faster through speed work. Serena Marie, RD, talks about fat loss and foods to eat or minimize eating to lose fat.

Full Show Notes and More:

Direct download: meaghan-nanasinkam-08-18-2016.mp3
Category:general -- posted at: 5:00am EDT