The Flourishing Experiment

Erin Taylor, who has been a yoga teacher for over ten  years (plus a Division 1 basketball player) shares how a back injury led her rolling her eyes to a yoga mat, and how it’s made all the difference in the world. Erin is back to running and playing while having a career and being a mom to an infant. You’ll hear why yoga is important for runners, and how a little bit goes a long way. Serena Marie, RD, discusses three supplements that aid in fat loss for runners.

Full Show Notes and More:

Direct download: erin-taylor-09-01-2016.mp3
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