The Flourishing Experiment

The conversation with Gretchen Rubin continues, and we dive in deep to understanding habits and what fuels them. Gretchen shares some recommendations that we hear every day and how at the end of the day, what really matters is what works for you. You’ll hear why Gretchen isn’t a runner or a mediator; however, as she says, never say never. Runner of the Week, Melanie Curtis, is no stranger to TRLS. She was part of the team that ran the NYC Marathon for Action for Healthy Kids, and she shares what her running lifestyle looks like now. Serena Marie, RD, discusses why should focus on zinc, copper, and manganese as a runner.

Full Show Notes and More:

Direct download: gretchen-rubin2-09-22-2016.mp3
Category:general -- posted at: 5:00am EDT