17: The Power of Intention and Productivity with Jeff Sanders

Jeff Sanders is the host of the 5 AM Miracle podcast, a 10-time marathoner, productivity strategist and a highly motivated guy who shares his love of running with us.  He shares with us how he structures his time to accomplish his goals and maintain a healthy lifestyle.

Show Notes
    What happened when he returned from studying in Prague
    How he started to get his health back
    The mistakes he made running his first of 10 marathons
    Productivity strategies
    The power of intentionality
    What running does for him
    What he has found out the hard way in regards to running
    His favorite app to grab his thoughts while running
    What to listen to while running

App discussed: Say it Mail it

Quotes discussed:
"Never limit where running can take you.” Bart Yasso
“The miracle isn't that I finished. The miracle is that I had the courage to start.” John Bingham

Shout outs:
Johnny Gillespie (episode 7) of Balanced Athlete
Steven Brown (episode 4), coach for Team in Training
 

Website: Jeffsanders.com
Facebook: facebook.com/jeffsanderstv
Twitter: @jeffsanderstv