Thu, 2 November 2017
Performance psychology expert, Dr. Simon Marshall, and three-time World Champion triathlete and coach, Lesley Paterson, continue talking with host Kari Gormley (from Episode 194) to answer a few questions about their audiobook, what to do after a big race, an exciting book club event, and more. Kari shares her post-race depression experience and tools she uses to help bolster her energy during the dark winter months. Serena Marie, RD, discusses the documentary, “What the Health”, what to order at a steakhouse or chain restaurant, and quick sources of quality protein.
2017 is the year of the Flourishing Experiment! If you’d like to join a group to help you with your habits and resolutions, or create a Flourishing Experiment yourself, reach out to Kari at Kari@TheRunningLifestyle.com for more information.
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Find out the 11 Strategies to Live the Running Lifestyle HERE.
Please go HERE for this episode’s show notes.
Direct download: simonmarshall-lesleypatterson-11-02-2017.mp3
Category:general -- posted at: 5:00am EDT