The Flourishing Experiment

Serena Marie, RD, and Kari dive deep into the research about foods’ effects on moods—specifically depression and anxiety. Serena is fascinated by what she found, and she is even more passionate about what she already knew due to her recent discoveries. The ladies also discuss the many downfalls of alcohol and how it particularly works against people who have depression and/or anxiety.

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Please go HERE for this episode’s show notes.

Direct download: serena-06-21-2018-2.mp3
Category:general -- posted at: 5:00am EDT