The Flourishing Experiment

Foti Panagakos--Dentist, Marathoner, and Runner of the Week from last week--is back to talk about pain management, how nutrition affects your teeth, and how to get yourself to floss if flossing isn’t your thing. Serena Marie, RD, shares a frequent question: how to fuel before running.

Please go HERE for this episode’s show notes.

Find the 11 Strategies to Live a Running Lifestyle HERE.

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Direct download: foti-panagakos-01-17-2019.mp3
Category:general -- posted at: 5:00am EDT