Thu, 17 January 2019
Foti Panagakos--Dentist, Marathoner, and Runner of the Week from last week--is back to talk about pain management, how nutrition affects your teeth, and how to get yourself to floss if flossing isn’t your thing. Serena Marie, RD, shares a frequent question: how to fuel before running.
Please go HERE for this episode’s show notes.
Find the 11 Strategies to Live a Running Lifestyle HERE.