257: How Drama Drains, Focus Fuels, and What To Do About It

Cara Bradley, mental strength coach, speaker, podcaster, and yoga teacher is here to discuss her book, “On The Verge: Wake Up, Show Up, and Shine.” This week’s episode is wide-ranging, from a discussion on our thoughts’ physical manifestation in our bodies to mental strength coaching to a few popular yoga poses (don’t worry, you don’t need a visual to follow along!).

Please go HERE for this episode’s show notes.

Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you!