The Flourishing Experiment

Cheryl Brown, personal trainer and running coach, shares with us how she started running and what is the key to success for beginners. We discuss the number one mistake new runners make, the equipment a runner needs, how to strength train at home, and how to mix things up when you’re looking for a change.

Direct download: cheryl-brown-8-2014-lq.mp3
Category:Health -- posted at: 4:00am EDT