277: How Not to Freak Out

There’s a lot of troubling news going on and it's easy to get swept up in fear. However, being a worrier instead of a warrior can make things much worse!  Hear how you can tap into your six senses when times are tough and there is a lot of uncertainty.

Please go HERE for this episode’s show notes.

Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you!