297: Why It's Crucial to Make Time for Yourself

Barb Klein, a writer, life coach, retreat leader and contributor to MomPower.org is here to talk about tools you can use to feel better, make wiser decisions, and make time for yourself—especially in these uncertain times. I also share some physical tools that could be game-changers when it comes to getting better, more restful sleep.

Please go HERE for this episode’s show notes.

Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you!