Fri, 19 September 2014
Serena Marie, RD comes on the show to discuss a fat adapted diet, sweet potatoes, and also the sugar detox program she is currently on. I also talk with Meaghan Nana-Sinkam to hear about her experience at the Bird and Hand 5K and Half Marathon in Bird and Hand, PA.
Direct download: bird-in-hand-9-2014-lq.mp3
Category:Health -- posted at: 4:41am EDT