The Flourishing Experiment

This week’s summer reads focus on vitality! Dr. John Ratey kicks off the episode with a look at what cardio does for the brain, then we learn about a resilient athlete’s mindset with sports psychologist Simon Marshall, Ph. D, and his champion triathlete wife Lesley Patterson. Continuing on our athletic theme, we’ll hear from runner Margaret Webb on getting stronger and faster even as we age. Finally, author and athlete Cara Bradley will share with us how to show up and shine using a focused mindset.

Please go HERE for this episode’s show notes.

Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you!

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Direct download: tfe-kari-06-17-2021.mp3
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