Thu, 8 July 2021
Relationships are so important to longevity that we’re dedicating another episode of our summer reading series to favorite books on relationships. This week we’re focused on our relationships with ourselves. We’ll discuss mindset, being aware of our thoughts and their impact, practicing self-compassion, and more.
Please go HERE for this episode’s show notes.
Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you!
This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.