The Flourishing Experiment

Serena Marie, RD joins us to share her wisdom to fuel for your big run. We discuss being fat adapted, carb diets, how to test food, and what to look out for to avoid digestive issues while running.  Serena busts the food myth that butter is bad.

Direct download: pre-chicago-10-2014-lq.mp3
Category:Sports and Recreation -- posted at: 4:00am EDT