Thu, 20 November 2014
Your Holiday Guide to Food & Mindset w/ Serena Marie RD, & Jan Hoath - Serena Marie, RD joins us to discuss all things food for the holidays. Jan Hoath talks about the holiday prism, how to honor yourself and happiness during the holiday season. We also talk with Listener of the Week Grant Crowell who shares his favorite running apps and his motivating running story.
Direct download: holidays-11-2014-lq.mp3
Category:Health -- posted at: 4:12am EDT