Thu, 27 November 2014
Kathrine Switzer, the first woman to run the Boston Marathon legally in addition to winning the New York City Marathon and creating the possibility for women to run the marathon as an Olympic sport comes on this very special Thanksgiving episode to share her story and inspiration. If you are looking for a spark to get you running, then here it is. Serena Marie, RD discusses how to respond to unsolicited comments about what you are eating at holiday events. The listener of the week is Trey Beauchamp who shares how adopting a fat-adapted diet has changed his life for the good.
Direct download: kathrene-switzer-11-2014-lq.mp3
Category:Health -- posted at: 4:00am EDT