The Flourishing Experiment

Serena Marie, RD, gives us the low down of what a fat adapted diet is, why we both believe it’s the most nutrient dense diet, and how to go about eating it. Plenty of tips and tricks are shared. Warning, this episode could be life changing.

Visit www.therunninglifestyle.com for the show notes, or go there directly:

http://bit.ly/52SMrdW

Direct download: serena-becky-1-2015-lq.mp3
Category:Sports and Recreation -- posted at: 5:42am EST