The Flourishing Experiment

Hear Andrew Weaver, John Harris, Jessica Jones, Dave Summers, Serena Marie, RD, and my experience running the 2015 Rock 'N' Half Marathon.  We talk all things course, expo, transportation, nutrition and words of advice.  In addition the race is compared other half marathons across the country.

Full show notes at

Direct download: rocknroll-3-2015.mp3
Category:Sports and Recreation -- posted at: 4:00am EDT