The Flourishing Experiment

Dimity McDowell, of Another Mother Runner, and I continue our conversation about depression. We discuss self care and expectations of how to manage depression. Our runner of the week is Dr. Ben Forman, a runner and psychologist who has created Teens Run DC, which offers a mentoring program and also an after-school fitness and social emotional learning sessions. Our Real Food Dietitian, Serena Marie, RD, discusses that challenging winter she had and how she took care of herself through fuel and exercise.

Direct download: dimity-mcdowell-04-2015-2.mp3
Category:Sports and Recreation -- posted at: 4:00am EDT