The Flourishing Experiment

Susan Nowell,  a physical therapist of 10 years, joins us in this podcast as we discuss the most common running injuries, how to prevent them, and how to cross-train. One of the biggest challenges to making running a lifestyle is in dealing with injuries. It has been said up to 80% of runners will sustain some type of injury every year. We also learn about stage races and what goes in to the training to be ready for a stage race.

Other topics discussed:

What are the most common running injuries
How to prevent injuries
What is a stage race
Key to cross training
A great way to tie your shoes

Read Susan Nowell's top 3 running injuries and how to avoid them.

Upcoming Race - The Half-Ironman in Tahoe
Her Site -

Direct download: susan-nowell-07-2014-lq.mp3
Category:Health -- posted at: 11:34pm EDT