The Flourishing Experiment

Valerie Groth shares with us how completing a run you never thought possible can help you realize that the impossible is possible. From a life coach and social worker, we hear how finding the one thing that makes you get outside of your comfort zone can make a huge difference in your relationships and how you view the world. Val gives some great tips about what to have while running a race, and where to find motivation.

Direct download: val-groth-9-2014-lq.mp3
Category:Health -- posted at: 2:15pm EDT