The Flourishing Experiment

Dominick, who is a massage therapist and yoga teacher, discusses bad memories from his childhood of being chased by bullies to actually embracing the sport of running and liking it. We hear about the fun 5K races that Dominick runs and how he uses running as a time to meditate and be mindful of how his body is moving.

Direct download: dominick-martio-9-2014-lq.mp3
Category:Health -- posted at: 4:10am EDT