The Flourishing Experiment

Vinnie Tortorich comes back on the show to share with us why it's key for runners to strength train. He also discusses what Zone 2 Training is all about and how it can help you run faster. Serena Marie, RD comes on to discuss another set of food myths associated with a well-known food.

Direct download: vinnie-tortorich-11-2014-lq.mp3
Category:Health -- posted at: 4:20am EDT