140: Second Birthday Party for TRLS

Come and “party” with Serena Marie, RD, and Kari when they answer questions about chocolate, weight loss, podcasting, and grit. You’ll hear some things never discussed on air before and a lot of giggling.

Celebrate good times, come on! It’s a celebration! As Kool and the Gang sings. We’re celebrating the second birthday  of The Running Lifestyle Show.

Come join me and our go-to, real-food dietitian, Serena Marie, RD, when we answer listeners’ questions and reminisce about our favorites memories from these last two years. It wouldn’t be a show without Serena teaching us something we need to know—and SMRD doesn’t disappoint.

Serena Marie, RD, talks about what chocolate to eat (hint: non-alkali cocoa, > 70% chocolate, and one other super helpful tip) and what is better for weight loss when it comes to sprinting and strength training. In honor of our “birthday”, I also get her riled up over one of the things that makes her “batty” when it comes to nutrition. Think BMI.

 

Next week’s show is about two secrets from a “running dynasty” high school running coach and father of an Olympic Trials runner, Chris Ramsey.

Want to be a part of a community that creates new behaviors and turns them into habits? TRLS is forming a special group in the fall that you won’t want to miss! To make sure you’re the first one to know the deets, head over to www.therunninglifestyle.com/join, and you’ll receive the 11 Strategies to Live the Running Lifestyle.

LOVE The Running Lifestyle Show and want to be a part of the friend of the show who helps keep it running? There are a lot of awesome benefits in store for you. Head over here:

www.therunninglifestyle.com/support

Links

100th Episode of The Running Lifestyle

Serena’s Ice Cream Flavor

Contacts:

Kari Gormley:

Facebook: The Running Lifestyle Show
Twitter: @KariGormley
Instagram: @KariGormley
Let’s Chat via E-mail

 

Serena Marie, RD:

Website: www.SerenaMarieRD.com
Facebook: SerenaMarieRD
Twitter: @SerenaMarieRD
Instagram: @SerenaMarieRD

 

iTunes Review and how to subscribe

It’s really helpful (and greatly appreciated!) when podcast listeners leave reviews, because those reviews make the podcast more visible to others on iTunes. Follow these steps to leave a review.

1. Launch Apple’s Podcast app.
2. Tap the Search tab.
3. Enter The Running Lifestyle Show.
4. Tap the blue Search key at the bottom right.
5. Tap the album art for the podcast.
6. Tap the Reviews tab.
7. Tap Write a Review at the bottom.
8. Write your review!

To subscribe to The Running Lifestyle Show, follow these easy steps:

Just hit Subscribe, and new episodes will be pushed to you as soon as they’re released. It’s that easy, lemon squeezy.