145: Why You Need Yoga for Running with Erin Taylor, RYT

Erin Taylor, who has been a yoga teacher for over ten  years (plus a Division 1 basketball player) shares how a back injury led her rolling her eyes to a yoga mat, and how it’s made all the difference in the world. Erin is back to running and playing while having a career and being a mom to an infant. You’ll hear why yoga is important for runners, and how a little bit goes a long way. Serena Marie, RD, discusses three supplements that aid in fat loss for runners.

Full Show Notes and More:

http://www.therunninglifestyle.com/145-need-yoga-running-erin-taylor-ryt