Vinnie Tortorich, trainer to the stars, podcaster, and author of Fitness Confidential shares why runners need to strength train, how lifting weights evolves as you age, what happens if you don’t strength train, the confusion around muscle confusion, and what happens in Hollywood when it comes to fitness and dieting. Runner of the Week, Sarah Ryan, shares her experiences running in Africa and Europe and getting Lyme disease in San Francisco. Serena Marie, RD, discusses coconut oil, polyunsaturated fats, saturated fats, and trans fats.

Full Show Notes and More:

http://www.therunninglifestyle.com/154-strength-training-for-runners-with-vinnie-tortorich

Ruth Carter, the Runner of the Week turned featured guest, talks about being a runner with a  heart condition and why she had to take a Did Not Finish (DNF) during two races. Serena Marie, RD, discusses magnesium and why it’s important for running, cramping, and sleeping.

Full Show Notes and More:

http://www.therunninglifestyle.com/153-not-finish-dnf-not-start-dns-ruth-carter

Fibromyalgia and fatigue expert and best-selling author, Jacob Teitelbaum, MD, explains what adrenal fatigue is, how to know if you have it, and how to treat it. The good doctor also shares information on high blood pressure and dry skin cures. Go-to, real-food dietitian Serena Marie, RD, and Kari discuss three grocery store money-saving tips. This week’s Gratitude Jar involves friends and cats!  Kari decides that instead of having a human Runner of the Week, the Runners of the Week are cats.

Full Show Notes and More:

http://www.therunninglifestyle.com/152-adrenal-fatigue-with-jacob-teitelbaum-md

Tom Bilyeu, the host of Inside Quest, is back to finish the discussion about using your mind to achieve your goals. Kari and Tom discuss how the ripple effect creates change for so many people, how catalysts can help you get moving and be a gift, who the closest five people are in his life—and most importantly—why not to consider your heroes extra special people. The Runner of the Week, Angela Sherman, discusses how she started running and how by trying to run differently, it’s made all the difference. Serena Marie, RD, discusses why having chocolate milk after a race isn’t the best option. But if you really want chocolate milk, she recommends what ingredients it should contain.

Full Show Notes and More:

http://www.therunninglifestyle.com/151-focus-want-go-tom-bilyeu-2-2