The Flourishing Experiment

Ruth Carter, the Runner of the Week turned featured guest, talks about being a runner with a  heart condition and why she had to take a Did Not Finish (DNF) during two races. Serena Marie, RD, discusses magnesium and why it’s important for running, cramping, and sleeping.

Full Show Notes and More:

Direct download: ruth-carter-10-20-2016-3.mp3
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