Thu, 20 October 2016
Ruth Carter, the Runner of the Week turned featured guest, talks about being a runner with a heart condition and why she had to take a Did Not Finish (DNF) during two races. Serena Marie, RD, discusses magnesium and why it’s important for running, cramping, and sleeping. Full Show Notes and More: http://www.therunninglifestyle.com/153-not-finish-dnf-not-start-dns-ruth-carter |
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