The Flourishing Experiment

Kari and Serena Marie, RD, discuss listeners’ most downloaded 2016 episodes, their favorite episodes, and the surprising results. If you’re new to The Running Lifestyle Show, this is a nice way to hear what the most popular 2016 episodes are and what Kari and Serena took away from each show.

Are you looking for ways to live a running lifestyle? Visit therunninglifestyle.com/join to receive your Strategies to Live the Running Lifestyle.

Please go HERE for this episode’s show notes.

Click HERE to find products and services mentioned during The Running Lifestyle Show.

Direct download: t10downloads-12-29-2016.mp3
Category:general -- posted at: 5:00am EST

Dean Karnazes has been named one of Time Magazine’s Top 100 Most Influential, and he’s here to share how you can follow your heart and create a career out of your passion. Dean discusses how he went from working a “cush” white-collar job to being a professional athlete. He talks about Girls on the Run—where he has seen the happiest people, some of the interesting people he’s met “on the run,” what a “normal” day is for him, and why he is passionate about Run World.  This is a re-run of a discussion that took place in November 2014, but it includes updates on what Dean has been up to, the races that Runner of the Week—Leeann Faust—has run, and one of the favorite topics of The Running Lifestyle Show listeners—fat-adapted eating. Serena Marie, RD, explains what a fat-adapted diet is and how to live on one.

Are you looking for ways to live a running lifestyle? Visit therunninglifestyle.com/join to receive your Strategies to Live the Running Lifestyle.

Please go HERE for this episode’s show notes.

Click HERE to receive special gifts and to support The Running Lifestyle Show.

Direct download: dkarnazes-rr-12-22-2016.mp3
Category:general -- posted at: 5:00am EST

Hunter Clarke-Fields, Mindfulness Mama Mentor, joins Kari for a walk in a Delaware State Park to discuss what mindfulness is, how to practice it, and how to use it with all of your relationships. The ladies discuss how to be present, which is an ideal way to approach every experience, and how to use these skills during the holidays and all through the year. Serena Marie, RD, comes back for a “re-run” to discuss what to look for when selecting chocolate. She also discusses how she defines a fat-adapted diet.

Are you looking for ways to live a running lifestyle? Visit therunninglifestyle.com/join to receive your Strategies to Live the Running Lifestyle.

Please go HERE for this episode’s show notes.

Direct download: hunter-clarke-fields-12-15-2016-2.mp3
Category:general -- posted at: 5:00am EST

Serena Marie, RD, and Kari recommend their top strategies for making the holidays a happy, healthful time of year. They also share their favorite runner gift ideas. The ladies stress the benefits of consistent exercise to affect mood and also discuss how to handle excessive holiday food and drinks. Kari shares a number of books that she highly recommends for leading a healthy lifestyle.

Please support our sponsor and fellow runner, Vacation Planner Tom, who can help with all of your travel needs with no additional cost to you.

Are you looking for ways to live a running lifestyle? Visit therunninglifestyle.com/join to recive your Strategies to Live the Running Lifestyle.

Please go HERE for this episode’s show notes.

Direct download: serena-holiday-12-08-2016-2.mp3
Category:general -- posted at: 5:00am EST

Kristen Truempy, host of The Positive Psychology Podcast, “runs by” to share what positive psychology is and how it can relate to running. She shares examples of how to use your strengths in everyday life and how to apply them while running. Kristen also recounts her first half marathon experience and the surprising fans that cheered her on. Serena Marie, RD, discusses why bone broth is awesome—especially for runners.

Please support our sponsor and fellow runner, Vacation Planner Tom, who can help with all of your travel needs with no additional cost to you.

Are you looking for ways to live a running lifestyle? Visit therunninglifestyle.com/join to recive your Strategies to Live the Running Lifestyle.

Please go HERE for this episode’s show notes.

Direct download: kristen-truempy-12-01-2016.mp3
Category:general -- posted at: 5:00am EST

1