171: The Gift of Running and the Running Community

Lisah Hamilton, running coach and host of The Conscious Runner podcast shares with Kari how her competitive swimming experience led her to become a runner and attack her goals head on. The ladies discuss the benefits of being a conscious runner, the toughest job in the world, and how to keep on running. Runner of the Week, Rain Wang, shares her running experiences in Beijing, Scotland, and Canada and how they led her to compete in the Miss Universe Canada competition and own her own company that helps runners see better. Serena Marie, RD, discusses why runners need to pay attention to both the central nervous system (CNS) and peripheral nervous system (PNS) and how they play a role in weight gain and loss.

2017 is the year of the Flourishing Experiment! If you’d like to join a group to help you with your habits and resolutions, or create a Flourishing experiment yourself, reach out to Kari at [e-mail] for more information.

Are you looking for ways to live a running lifestyle? Visit therunninglifestyle.com/join to receive your Strategies to Live the Running Lifestyle.

Also, today’s episode is sponsored by Trinity Medical. Trinity’s mission is to help patients “nurture their bodies, minds, and spirits to help them achieve wellness.” Sugar is definitely something that Trinity does not recommend. You can check out their YouTube channel to learn more about the “Trinity Way” to holistic health.

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Please go HERE for this episode’s show notes.