The Flourishing Experiment

Sara Gillespie—a personal trainer, certified Balanced Athlete coach, yoga instructor, and collegiate swimmer—shares why she’s passionate about kinesiology (the study of body movement mechanics). Through Sara’s deep knowledge and experience, she shares the one exercise that runners need to do before running, how to decide whether or not to run a race, her experience with a thyroid disorder, things to be aware of (especially for women as they age), and how to do a pull-up. Serena Marie, RD, and Kari discuss what their current running routines look like, how vitamin C and zinc help heal burns, and which nutrients can help rheumatoid arthritis sufferers.

2017 is the year of the Flourishing Experiment! If you’d like to join a group to help you with your habits and resolutions, or create a Flourishing Experiment yourself, reach out to Kari at Kari@TheRunningLifestyle.com for more information.

Click HERE to receive special gifts and to be part of Team The Running Lifestyle Show.

Find out the 11 Strategies to Live the Running Lifestyle HERE.

Please go HERE for this episode’s show notes.

Direct download: sara-gillespie-08-24-2017.mp3
Category:general -- posted at: 5:00am EDT

Liz Whittebery, member of Team The Running Lifestyle Show and ran the Chicago Marathon for Action for Healthy Kids, shares her training regimen and mindset for running the Badwater Salton Sea 81-miler. Serena Marie, RD, and Kari discuss a recent study showing that a vegetarian diet helps people lose more fat than a carnivorous diet.

2017 is the year of the Flourishing Experiment! If you’d like to join a group to help you with your habits and resolutions, or create a Flourishing Experiment yourself, reach out to Kari at Kari@TheRunningLifestyle.com for more information.

Click HERE to receive special gifts and to be part of Team The Running Lifestyle Show.

Find out the 11 Strategies to Live the Running Lifestyle HERE.

Please go HERE for this episode’s show notes.

Direct download: elizabeth-whitteberry-08-10-2017.mp3
Category:general -- posted at: 5:00am EDT

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