The Flourishing Experiment

Psychotherapist and runner, Dr. Kimberley Quinlan, discusses what OCD and orthorexia are, and she offers advice for people with these conditions. Kimberley also shares a common feeling (that isn’t a feeling exactly) and why unconditional acceptance is the best way to love yourself.  Kari and Kimberley also chat about teenagers and their challenges with social media. Serena Marie, RD and Kari lighten up the mood by listener’s questions which include the best coffee in NYC, waiting in line, the benefits of kombucha and proudest accomplishments.

2017 is the year of the Flourishing Experiment! If you’d like to join a group to help you with your habits and resolutions, or create a Flourishing Experiment yourself, reach out to Kari at Kari@TheRunningLifestyle.com for more information.

Click HERE to receive special gifts and to be part of Team The Running Lifestyle Show.

Find out the 11 Strategies to Live the Running Lifestyle HERE.

Please go HERE for this episode’s show notes.

Direct download: kimberley-quinlan-09-21-2017.mp3
Category:general -- posted at: 5:00am EDT

Josh Spodek—a burpee enthusiast and marathoner—shares what he mentally gets from running, where he loves to run the world, what surprised him about running marathons, and how he started a quest to do 100,000 burpees. He also discusses what comparing yourself to others does to your mindset and what rules he has for himself when it comes to his daily routine. Serena Marie, RD, and Kari chit chat about how color affects your mood, behavior modification, and what to do during the first fifteen minutes after arriving home after a long day at work.

2017 is the year of the Flourishing Experiment! If you’d like to join a group to help you with your habits and resolutions, or create a Flourishing Experiment yourself, reach out to Kari at Kari@TheRunningLifestyle.com for more information.

Click HERE to receive special gifts and to be part of Team The Running Lifestyle Show.

Find out the 11 Strategies to Live the Running Lifestyle HERE.

Please go HERE for this episode’s show notes.

Direct download: josh-spodek-09-07-2017-2.mp3
Category:general -- posted at: 5:00am EDT

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