The Flourishing Experiment

Courtney Carver, a blogger who specializes in simplicity and minimalism (who has been featured in O, The Oprah Magazine and Real Simple to name a few), explains how a Multiple Sclerosis (MS) diagnosis helped spur a major lifestyle shift. Courtney shares with Kari and guest co-host Alice Jovy—one of Kari’s coaching clients—her journey through the years of changing careers and letting go of many things that have led to so much more. Kari and Alice discuss their top takeaways, including how to take a calm approach to life. Serena Marie, RD, joins Kari to discuss how they love teaching others and how to simplify what to eat to get the most nutritional bang for your buck.

2017 is the year of the Flourishing Experiment! If you’d like to join a group to help you with your habits and resolutions, or create a Flourishing Experiment yourself, reach out to Kari at Kari@TheRunningLifestyle.com for more information.

Click HERE to receive special gifts and to be part of Team The Running Lifestyle Show.

Find out the 11 Strategies to Live the Running Lifestyle HERE.

Please go HERE for this episode’s show notes.

Direct download: carver-jovy-12-28-2017.mp3
Category:general -- posted at: 5:00am EST

Jeff Webb, our go-to former Navy SEAL, Episode 158 featured guest, and one of Kari’s coaching clients, returns to discuss how he mixed up his marathon training this year, whether or not he got another BQ, his experience running one of his dream marathons, and to chat about an update on his co-founded nonprofit called Run To Honor. Serena Marie, RD, and Kari discuss how to clarify your eating habits, feel your feelings rather than feed your feelings, why using a primer could really help, why accountability may help you achieve your goals, and how using an Instant Pot can help you make tasty meals in less time.

2017 is the year of the Flourishing Experiment! If you’d like to join a group to help you with your habits and resolutions, or create a Flourishing Experiment yourself, reach out to Kari at Kari@TheRunningLifestyle.com for more information.

Click HERE to receive special gifts and to be part of Team The Running Lifestyle Show.

Find out the 11 Strategies to Live the Running Lifestyle HERE.

Please go HERE for this episode’s show notes.

Direct download: jeff-webb-12-14-2017-2.mp3
Category:general -- posted at: 5:00am EST

1