The Flourishing Experiment

Kari discusses how you can go from a downward spiral to an upward spiral through the creation of a Positive Portfolio. A Positive Portfolio is a tool to use when it seems like everything is going wrong.

Runner of the Week Lori Richmond--prone to injury her entire running career--shares what got her to the NYC Marathon starting line injury-free, how the running community has given her so much, and how she’s combined her career with running.

Please go HERE for this episode’s show notes.

Find the 11 Strategies to Live a Running Lifestyle HERE.

Click HERE to receive special gifts and to be part of The Running Lifestyle Show team. Please tweet me your biggest takeaways at @KariGormley!

Direct download: positive-portfolio-lori-richmond-12-27-2018.mp3
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Serena Marie, RD, joins Kari to discuss how to set goals based on how you meet expectations. The ladies discuss how to reframe the word busy and how to set boundaries that make sense for your needs.

Find out the 11 Strategies to Live a Running Lifestyle HERE.

Click HERE to receive special gifts and to be part of The Running Lifestyle Show team.

Please go HERE for this episode’s show notes.

Please tweet me your biggest takeaways at @KariGormley!

Direct download: holidays-serena-12-20-2018.mp3
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Science shows that to keep on keeping on, turn to the Self-Determination Theory researched by Edward L. Deci and Richard M. Ryan in 1985 and 2000, to find out how to keep your motivation going. Kari explains the three parts of the theory, which discuss increasing the odds of obtaining a goal. Runner of the Week, Julie Marienau from Episode 200, shares her experience at the Rehoboth Seashore Half Marathon and how this Floridian surprised herself in the cold. Never say never!

 

Find out the 11 Strategies to Live a Running Lifestyle HERE.

Click HERE to receive special gifts and to be part of The Running Lifestyle Show team.

Please go HERE for this episode’s show notes.

Please tweet me your biggest takeaways at @KariGormley!

Direct download: selfdetermination-julie-marienau-12-13-2018.mp3
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Neil Pasricha—best-selling author, speaker, podcaster, and entrepreneur—shares how he made it through several tough situations—like his wife asking for a divorce and his best friend taking his own life—all within a short amount of time. You also hear what has surprised him as a podcaster, what he recommends for aspiring authors, and what his fitness regime looks like. Serena Marie, RD, discusses how to sweeten your holiday treats healthfully, and both ladies share how they use social media in a way that aligns with the lifestyles they want to lead.

Find out the 11 Strategies to Live a Running Lifestyle HERE.

Click HERE to receive special gifts and to be part of The Running Lifestyle Show team.

Please go HERE for this episode’s show notes.

Please tweet me your biggest takeaways at @KariGormley!

Direct download: neil-pasricha-12-06-2018.mp3
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Science shows that quantity, not quality, really matters when it comes to feeling positive emotions. Therefore, take fifteen minutes a day (or more) to do something that feels good to you. This will help you be more creative, kinder, and plain old more fun to be around. For extra credit, throw in some novelty to your daily vacations, and you’ll get even more of the feel-good chemical called dopamine. The Runner of the Week is Rebecca Clarke, who returns to the podcast to share what her running routine looks like while working full-time plus having a 13-year-old, 11-year-old, and 4-year-old triplets!

Find out the 11 Strategies to Live a Running Lifestyle HERE.

Click HERE to receive special gifts and to be part of The Running Lifestyle Show team.

Please go HERE for this episode’s show notes.

Please tweet me your biggest takeaways at @KariGormley!

Direct download: daily-vacation-11-29-2918.mp3
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Zeev Ben-Shachar—a speaker, student of psychology, and former college squash player—shares how to use primers and thought-provoking questions to achieve your goals. Kari and Zeev also discuss what a running routine looks like for a squash player, culture shock, the five senses and Thanksgiving, and how being in a state of awe makes the mundane meaningful. Serena Marie, RD, discusses how to stay in control of your holiday happiness.

Find out the 11 Strategies to Live a Running Lifestyle HERE.

Click HERE to receive special gifts and to be part of The Running Lifestyle Show team.

Please go HERE for this episode’s show notes.

Please tweet me your biggest takeaways at @KariGormley!

Direct download: zeev-benshachar-11-22-2018.mp3
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Science shows that people who practice gratitude are happier, healthier, have fewer aches and pains, and have better relationships. Kari discusses the science behind gratitude, along with simple ways to create and maintain a gratitude practice. The Runner of the Week is Cara Bradley, who is a flow expert, marathoner, yoga teacher, and Balanced Athlete® instructor. Cara shares how she was told she would never run again, how her doctor changed his mind, and what her running routine currently looks like so she can keep on running.

 

Find out the 11 Strategies to Live a Running Lifestyle HERE.

Click HERE to receive special gifts and to be part of The Running Lifestyle Show team.

Please go HERE for this episode’s show notes.

Please tweet me your biggest takeaways at @KariGormley!

Direct download: cara-bradley-11-15-2018.mp3
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Jason Prall, a Longevity and Optimal Health Practitioner and producer of The Human Longevity Project shares a ton of information about how to feel better, including the importance of chronotypes, how you hold emotions in your body, understanding what you really want, how artificial light can affect you, and what centenarians do in Blue Zones. Serena Marie, RD, discusses binge eating and how sugar, fat, and salt affect brain chemistry.

Please go HERE for this episode’s show notes.

Find out the 11 Strategies to Live a Running Lifestyle HERE.

Click HERE to receive special gifts and to be part of The Running Lifestyle Show team.

Please tweet me your biggest takeaways at @KariGormley!

Direct download: jason-prall-11-08-2018.mp3
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Want a quick and easy way to get your brain from feeling something to actually doing it and taking action? Kari discusses Mel Robbins’ book, The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage, how the rule works, the research behind it, and Kari’s experience with it. The Runner of the Week is Sarah Baker Andrus, who ran her last half marathon six years ago. She shares how and why she has pulled back from distance running and what her running routine looks like now.

Find out the 11 Strategies to Live a Running Lifestyle HERE.

Click HERE to receive special gifts and to be part of The Running Lifestyle Show team.

Please go HERE for this episode’s show notes.

Please tweet me your biggest takeaways at @KariGormley!

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Cheryl Rice—a speaker, writer, and catalyst—created a movement that spreads connection and kindness. The You Matter Marathon™ takes place in November and is an opportunity to share magic and create an ever richer life. Serena Marie, RD, discusses how and why to try a food eight to ten times before giving up on it.

Please go HERE for this episode’s show notes.

Find out the 11 Strategies to Live a Running Lifestyle HERE.

Click HERE to receive special gifts and to be part of The Running Lifestyle Show team.

Please tweet me your biggest takeaways at @KariGormley!

Direct download: cheryl-rice-10-25-2018.mp3
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Got injuries? This episode might help you turn that frown upside down! Figure out another way of looking at your situation with Kari, as she talks about reframing exercises. She also discusses how to use your time away from not running your race due to an injury for self-care and finding another “tribe”. The “unofficial mayor” of the TCS New York City Marathon, Runar Gundersen, is back to share how he has been feeling and what his training looks like before he runs his fortieth TCS New York City Marathon.

Find out the 11 Strategies to Live a Running Lifestyle HERE.

Click HERE to receive special gifts and to be part of The Running Lifestyle Show team.

Please go HERE for this episode’s show notes.

Please tweet me your biggest takeaways at @KariGormley!

Direct download: failure-growth-runnar-g-10-18-2018.mp3
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Nancy Watt, an improv leader, communications professional, and fellow runner discusses with Kari how the power of community, laughter, and hard acts (like running) can lead to struggling well. The conversation and topics jump around and include feeling so empty and so full, experiencing running the TCS New York City Marathon, using improv to communicate, exploring ways of looking at people who you don’t necessarily agree with, and talking about doing something that takes you to the edge. Serena Marie, RD, discusses the satisfaction of clearing space and mindfulness.

Find out the 11 Strategies to Live a Running Lifestyle HERE.

Click HERE to receive special gifts and to be part of The Running Lifestyle Show team.

Please go HERE for this episode’s show notes.

Please tweet me your biggest takeaways at @KariGormley!

Direct download: nancy-watt-10-11-2018.mp3
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Sometimes we go a little “batty” when we’re tapering for an athletic event, and it’s hard to calm those racing thoughts. Kari discusses strategies that you can use to put yourself in the driver's seat to calm yourself down. Greg Leitch, a running coach from Down Under shares how running helped him get his life back, help others, and share how he recommends handling tapering tantrums.

Find out the 11 Strategies to Live a Running Lifestyle HERE.

Click HERE to receive special gifts and to be part of The Running Lifestyle Show team.

Please go HERE for this episode’s show notes.

Please tweet me your biggest takeaways at @KariGormley!

Direct download: tapering-tantrums-10-04-2018.mp3
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Lisa Kohn, an executive coach, author, and trainer shares her memoir, To the Moon and Back: A Childhood Under the Influence. Lisa shares what a cult is, how she abused herself by becoming suicidal, anorexic, and having a “mild addiction to cocaine” (Lisa’s words), to finally learning how to practice self-compassion. Kari and Lisa discuss how her experience impacts how she chooses to run and how running runs or does not run her life. Serena Marie, RD, discusses what three oils to cook with and which to avoid.

Update: The next online Flourishing Skills group will start on Thursday, October 4, 2018. If you’re feeling stressed out and are looking for some tools to live a life of flourishing and well-being, then this group is an opportunity to learn skills and put them into practice straight away. If you’ve been trying to reach a goal for the longest time, science shows that having a coach is an effective and empowering way to meet your goal. Coaching prices go up effective October 1, 2018. Email Kari@therunninglifestyle.com to learn more.

Find out the 11 Strategies to Live a Running Lifestyle HERE.

Click HERE to receive special gifts and to be part of The Running Lifestyle Show team.

Please go HERE for this episode’s show notes.

Please tweet me your biggest takeaways at @KariGormley!

Direct download: lisa-kohn-09-27-2018.mp3
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One of the fastest ways to bring about positive emotions and happiness is to think about the happiest day of your life. In fact, research shows that it can decrease depressive symptoms. Kari shares how to go about reliving your happiest day to maximize your positive emotions. Runner of the Week and return guest, Kristen Truempy, goes for a walk with Kari and shares what her running routine currently looks like, the funny thing she would do if it meant helping people live happier lives, and how someone else interpreted what Kristen said she’d do to help people.

Update: The next online Flourishing Skills group will start on Thursday, October 4, 2018. If you’re feeling stressed out and are looking for some tools to live a life of flourishing and well-being, then this group is an opportunity to learn skills and put them into practice straight away. If you’ve been trying to reach a goal for the longest time, science shows that having a coach is an effective and empowering way to meet your goal. Coaching prices are going up effective October 1, 2018. Email Kari@therunninglifestyle.com to learn more.

Find out the 11 Strategies to Live a Running Lifestyle HERE.

Click HERE to receive special gifts and to be part of The Running Lifestyle Show team.

Please go HERE for this episode’s show notes.

Please tweet me your biggest takeaways at @KariGormley!

Direct download: kristen-truempy-09-20-2018.mp3
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Sara Gillespie, a trainer with a Bachelor of Science in kinesiology from the University of Maryland returns to the podcast! This time, she discusses important exercises that anyone can do to be able to move later in life. Kari and Sara talk about C7 humps, how to align yourself for better posture, how to warm up before a run, how Sara took care of herself after both of her sons were in a major accident, why to breathe through your mouth instead of your nose, how to prevent bunions, and much more. Serena Marie, RD, discusses how to determine how many carbs you should eat per day.

Find out the 11 Strategies to Live a Running Lifestyle HERE.

Click HERE to receive special gifts and to be part of The Running Lifestyle Show team.

Please go HERE for this episode’s show notes.

Please tweet me your biggest takeaways at @KariGormley!

Direct download: sara-gillespie-09-13-2018.mp3
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‘Tis the season for goal setting. It’s been said that September is the second January. If you’re hitting the reset button on your goals, then you’ll want to hear how to set goals that align with your values. Kari discusses how the answer to the Diagnostic Statistical Manual (DSM), the Values in Action Questionnaire, can help you set smart goals that give you energy and meaning at the same time. Runner of the Week, Rene’ Kougel, who has asthma, shares how running a 5K was a shock to her and what carried her through running her first marathon.

Update: The next online Flourishing Skills group will start on Thursday, October 2, 2018. This is an opportunity to learn stress-reducing skills in an intimate setting. If you’ve been trying to reach a goal for the longest time, science shows that having a coach is an effective and empowering way to meet your goal. Coaching prices are going up effective October 1, 2018. Email Kari@therunninglifestyle.com to learn more.

Find out the 11 Strategies to Live a Running Lifestyle HERE.

Click HERE to receive special gifts and to be part of The Running Lifestyle Show team.

Please go HERE for this episode’s show notes.

Please tweet me your biggest takeaways at @KariGormley!

Direct download: values-based-goal-setting-09-06-2918.mp3
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Tal Ben-Shahar, PhD, one of the most widely known lecturers on happiness and whole living shares what he tells his students over and over again, why he went searching for something different after winning Israel's squash championship, why happiness provides a competitive advantage for multinational companies, and what surprised him about the positive psychology movement. Serena Marie, RD, shares her research about hydrolyzed and unhydrolyzed collagen protein.

Find out the 11 Strategies to Live a Running Lifestyle HERE.

Click HERE to receive special gifts and to be part of The Running Lifestyle Show team.

Please go HERE for this episode’s show notes.

Please tweet me your biggest takeaways at @KariGormley!

Direct download: tal-ben-shahar-08-30-2018.mp3
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It makes sense that traditional, textbook psychology uses inventories, questionnaires, scales, and statistics to diagnosis people with mental disorders, right? But can you measure flourishing in some way?  The answer is a resounding yes! Kari shares the eight-question Flourishing Scale, which Ed Diener and Robert Biswas-Diener created, and what actions you can take to lead a happier, more flourishing lifestyle. Runner of the Week, Tracy Slayton, shares how she bounced back stronger after breaking both ankles—yes, you read that right!—five days before she would have run a well-trained-for 100K and how she recovered through focusing on her mental health.

Don’t Miss This! The next Flourishing Skills groups will start in September, which is right around the corner whether you like it or not. Take some “you time” after the kids go back to school by not missing out on this opportunity to learn skills to create a flourishing life by working in a small group of like-minded individuals. Email kari@therunninglifestyle.com to learn more.

Find out the 11 Strategies to Live a Running Lifestyle HERE.

Click HERE to receive special gifts and to be part of The Running Lifestyle Show team.

Please go HERE for this episode’s show notes.

Please tweet me your biggest takeaways at @KariGormley!

Direct download: flourishing-08-23-2018.mp3
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Karla Starr, an investigative reporter of peer-reviewed research, shares her extensive research about luck and how you can indeed learn to be lucky. You’ll hear the negative side of what some research shows and then get the positive news on how to overcome bias. Discover new insights into power poses, certain mindsets, what you can and can’t control, and why not to be tied emotionally to an outcome. Serena Marie, RD, shares research about ketogenic diets and her clients’ experiences with them.

Find out the 11 Strategies to Live a Running Lifestyle HERE.

Click HERE to receive special gifts and to be part of The Running Lifestyle Show team.

Please go HERE for this episode’s show notes.

Please tweet me your biggest takeaways at @KariGormley!

Direct download: karla-starr-08-16-20182.mp3
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If you feel like life is flying by and you want more out of it, then this is the episode for you!Host Kari Gormley discusses positive psychology interventions, including the science behind them, the how-to basics, when to use them, and why.  She also chats about savoring and positive reminiscence. Runner of the Week, JJ Weisberg, shares how she went from being a runner who focused on just getting in her miles to learning how to savor running and her surroundings.

Update: The next Flourishing Skills groups will start in September. This is an opportunity to learn skills to create a flourishing life via working in a small group of like-minded individuals. Email Kari@therunninglifestyle.com to learn more.

Find out the 11 Strategies to Live a Running Lifestyle HERE.

Click HERE to receive special gifts and to be part of The Running Lifestyle Show team.

Please go HERE for this episode’s show notes.

Please tweet me your biggest takeaways at @KariGormley!

Direct download: savoring-life-on-the-run-jj-08-09-2018.mp3
Category:general -- posted at: 5:00am EDT

 

Shaun Miller, a strength and conditioning coach and elementary and middle school teacher, discusses how he uses accumobility, lacrosse, and tennis balls to help recover faster. You’ll hear what fascia is and why it’s so important to pay attention to it. He also discusses why you should do a dynamic workout before running. Serena Marie, RD, is “in the house” to share why she has drastically changed her mind about weighing herself every day and what contributes to weighing more.

Find out the 11 Strategies to Live a Running Lifestyle HERE.

Click HERE to receive special gifts and to be part of The Running Lifestyle Show team.

Please go HERE for this episode’s show notes.

Please tweet me your biggest takeaways at @KariGormley!

Direct download: shaun-miller-08-02-2018-2.mp3
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Why did I do that? Why did I say that? Argh, I am such a (fill in the blank). That person is so much better than me, because they (fill in the blank). This is a “short run” episode where Kari shares the science of how to work with difficult emotions and mindset, forgiveness, mindfulness, and awareness of mind. Flourishing Skills group family member, Tom from the United Kingdom, discusses what his running routine looks like and how he uses the tool of savoring to create a flourishing life.

Update: The next Flourishing Skills groups will start in September. This is an opportunity to learn skills to create a flourishing life via working in a small group of like-minded individuals. Email Kari@therunninglifestyle.com to learn more.

Find out the 11 Strategies to Live a Running Lifestyle HERE.

Click HERE to receive special gifts and to be part of The Running Lifestyle Show team.

Please go HERE for this episode’s show notes.

Please tweet me your biggest takeaways at @KariGormley!

Direct download: permissiontobehuman-07-26-2018-2.mp3
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Deena Kastor, Olympic medalist, Chicago and London Marathon winner, and record holder in the women’s masters marathon, shares how letting her mind run led her to be a professional runner and one of the most decorated runners in American history.

Deena specifically shares how she overcame challenges, including what one may call “bullying” by one of her running groups, the challenges she overcame when living in Finland, how to set new goals where you know your fastest days are over, and more.

Serena Marie, RD, joins Kari to celebrate four years of The Running Lifestyle Show, how she won the lottery, and one of the best moments of her life. Serena also shares the nutritional value of algae and how to eat it.

Find out the 11 Strategies to Live the Running Lifestyle HERE.

Click HERE to receive special gifts and to be part of Team TRLS.

Please go HERE for this episode’s show notes.

Direct download: deena-kastor-07-19-2018-2.mp3
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Louis Alloro, Masters of Applied Positive Psychology (MAPP), and Kari talk about relationships and how to engage people in an effort to share the best way to longevity. In addition, they discuss what people who live engaged lives do. Serena Marie, RD, answers a listener’s questions about insulin sensitivity and how it relates to intense, long-distance training.

Find out the 11 Strategies to Live the Running Lifestyle HERE.

Click HERE to receive special gifts and to be part of Team TRLS.

Please go HERE for this episode’s show notes.

Direct download: louis-alloro-07-05-2018.mp3
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Serena Marie, RD, and Kari dive deep into the research about foods’ effects on moods—specifically depression and anxiety. Serena is fascinated by what she found, and she is even more passionate about what she already knew due to her recent discoveries. The ladies also discuss the many downfalls of alcohol and how it particularly works against people who have depression and/or anxiety.

Find out the 11 Strategies to Live the Running Lifestyle HERE.

Click HERE to receive special gifts and to be part of Team TRLS.

Please go HERE for this episode’s show notes.

Direct download: serena-06-21-2018-2.mp3
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Denny Krahe, certified athletic trainer and conditioning and strength coach, discusses his book, Be Ready on Race Day: How to Create a Custom Training Plan for Your Next Marathon or Half Marathon, the latest science about running, and how his experiments with heart-rate variability and heart-rate training have impacted his speed. Serena Marie, RD, and Kari discuss how to research flights for your dream races, the importance of savoring your food, and what foods to eat to help heal a concussion.

Find out the 11 Strategies to Live the Running Lifestyle HERE.

Click HERE to receive special gifts and to be part of Team TRLS.

Please go HERE for this episode’s show notes.

Direct download: denny-krahe-06-04-2018.mp3
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Are you on the go, go, go and it feels like there is clutter internally and externally? Hear Kari share the science of how to attend to feelings that don’t feel good and how to move forward.

Kari’s beta Flourishing Skills groups will commence on June 4 and 7, 2018. Secure you spot by May 30, and learn how to slow down the bus and enjoy the present moment. Email Kari@therunninglifestyle.com to learn more.

Find out the 11 Strategies to Live a Running Lifestyle HERE.

Click HERE to receive special gifts and to be part of The Running Lifestyle Show team.

Please go HERE for this episode’s show notes.

Direct download: mentalhealth-05-28-2018.mp3
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Laura Vanderkam, best-selling author and time-management expert, returns to the show to discuss research on how to enjoy your time “off the clock” and how to even find time to do so. She also shares her experience with setting a running goal, her running streak, and how she has significantly increased the books that she has read. This conversation took place on a walk in the wintertime. Serena Marie, RD, and Kari discuss the role that probiotics play in the gut and what to do if you simply don’t like or can’t eat foods that are rich in probiotics. Kari shares why doing something novel or something you did as a kid can bring joy during the Mind Fuel for Your Fuel Belt segment.

Want to make this is a summer to remember? Kick it off with a six-week group to scientifically increase your well-being, happiness, and flourishing. The beta Flourishing Skills groups will give you the tools to learn and practice skills together with a small, curated group. Time’s ticking away to sign up for groups on either Monday, June 4, 2018 in the evening or Thursday, June 7, 2018 during the day.

Find out the 11 Strategies to Live the Running Lifestyle HERE.

Click HERE to receive special gifts and to be part of Team TRLS.

Please go HERE for this episode’s show notes.

Direct download: laura-vanderkam-05-24-2018.mp3
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Around and around we go—negative thoughts can spiral us down, down, down. There is, however, a simple way to stop negative thoughts. By using Martin Seligman’s (PhD) influential work in positive psychology, you can think about three good things to stop the negativity loop.

Update: The beta version of Kari’s Flourishing Skills groups will commence on June 4 and 7, 2018. This is an opportunity to learn skills to create a flourishing life via working in a small group of like-minded individuals. Email Kari@therunninglifestyle.com to learn more.

Find out the 11 Strategies to Live a Running Lifestyle HERE.

Click HERE to receive special gifts and to be part of The Running Lifestyle Show team.

Please go HERE for this episode’s show notes.

Direct download: mentalhealth-05-21-2018.mp3
Category:general -- posted at: 5:00am EDT

Carol Dweck, PhD—author of Mindset: The New Psychology of Success—is the go-to authority when it comes to mindset. There is something called a fixed mindset and a growth mindset, and you don’t have either one or the other. On this special Mental Health Monday episode in May, Kari discusses how to know when you could be getting in your own way and how to potentially look at something through a new lense.

Update: The beta version of Kari’s Flourishing Skills groups will commence on June 4 and 7, 2018. This is an opportunity to learn skills to create a flourishing life via working in a small group of like-minded individuals. Email Kari@therunninglifestyle.com to learn more.

Find out the 11 Strategies to Live a Running Lifestyle HERE.

Click HERE to receive special gifts and to be part of The Running Lifestyle Show team.

Please go HERE for this episode’s show notes.

Direct download: mentalhealth-05-14-2018.mp3
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Casey Kerrigan, MD, who is internationally recognized for her peer-reviewed published research on running and walking gait and the effects of footwear (in addition to starting the Biomechanics Lab at the University of Virginia), shares why our preconceived notions about shoes are completely wrong—and she has the science to back it up. She discusses what shoes typically don’t have and what two specific assets they need to have.

Dr. Kerrigan also explores why the shoe industry hasn’t embraced the latest technology, what the number one physical disability for the elderly is, and how working your calf muscles will help you run more efficiently and possibly faster.

Serena Marie, RD, and Kari talk about why eating protein is especially important for athletes in heavy training cycles or for perimenopausal or postmenopausal women. They chat about why protein is so key for middle-aged men as well.

Kari shares the science behind dedicating a day to random acts of kindness versus spreading acts out over several days during this episode’s Mind Fuel for Your Fuel Belt segment. She also discusses gratitude letters.

Don’t miss out! Kari’s beta Flourishing Skills and Accountability groups will offer a time to come together with kindred spirits to learn how to apply scientifically proven skills to increase your positivity ratio. Groups begin June 5, 2018, and will run (pun intended) for six weeks. These are intimate groups where you get to learn and apply skills among a safe, welcoming, small group of people.

Find out the 11 Strategies to Live the Running Lifestyle HERE.

Click HERE to receive special gifts and to be part of Team TRLS.

Please go HERE for this episode’s show notes.

Direct download: casey-kerrigan-05-10-2018-2.mp3
Category:general -- posted at: 7:00am EDT

In honor of Mental Health Awareness Month, Kari shares her experience with bouts of depression and how being mindful is scientifically proven to help bring people into the here and now. Kari explains the differences between mindfulness and meditation. She also discusses two mindfulness exercises.

Kari’s Flourishing Skills and Accountability groups will offer a time to come together with kindred spirits and learn how to apply scientifically proven skills to increase your positivity ratio. Groups begin June 5, 2018, and will run (pun intended) for six weeks. These are intimate groups where you get to learn and apply skills among a safe, welcoming, small group of people.

To learn more, please email Kari@TheRunningLifestyle.com.

Find out the 11 Strategies to Live a Running Lifestyle HERE.

Click HERE to receive special gifts and to be part of The Running Lifestyle Show team.

Please go HERE for this episode’s show notes.

Direct download: mentalhealth-05-07-2018.mp3
Category:general -- posted at: 5:00am EDT

Louisa Jewell, Master of Applied Positive Psychology (MAPP), joins Kari to “heartstorm” how to be present in your one precious life, take control of rumination, and get clear on your beliefs. Louisa discusses her experience with depression, how a growth mindset can fuel your life, how self-compassion can help you through a difficult time, and how to choose what media to consume to keep a positive mindset. She is especially vulnerable when she shares her divorce experience and how she was self-compassionate during that time. Serena Marie, RD, and Kari talk about hydration during and after running. Kari starts a new segment called Fuel for Your Mind Belt, and she discusses one simple strategy to raise your positivity ratio.

The Flourishing Experiment continues in 2018! If you’d like to join a group to help you with your habits or create a Flourishing Experiment yourself, reach out to Kari at Kari@TheRunningLifestyle.com for more information.

Click HERE to find out how you may qualify for a better life insurance rate by being a runner through HealthIQ.

Find out the 11 Strategies to Live the Running Lifestyle HERE.

Click HERE to receive special gifts and to be part of Team TRLS.

Please go HERE for this episode’s show notes.

Direct download: louisa-jewell-03-29-2018.mp3
Category:general -- posted at: 5:00am EDT

Strongworks owner/trainer Owen Drolet and ultra runner Brent Robertson share how slow-moving weight training has revolutionized their lives. These inspirational gentlemen discuss such topics as having a distraction-free environment, being extremely present to cuing (what the trainer is saying), having a mindset to master yourself rather than the weights, understanding what a grossly inefficient way to train may be, explaining why not to chase reps, exploring the ability to trigger muscle groups, and taking on a mindset of “you versus you”. Serena Marie, RD, and Kari discuss how to reintroduce foods after following an elimination or reset diet. The ladies also give updates on their running journeys.

The Flourishing Experiment continues in 2018! If you’d like to join a group to help you with your habits and resolutions, or create a Flourishing Experiment yourself, reach out to Kari at Kari@TheRunningLifestyle.com for more information.

Click HERE to find out how you may qualify for a better life insurance rate by being a runner through HealthIQ.

Find out the 11 Strategies to Live the Running Lifestyle HERE.

Click HERE to receive special gifts and to be part of Team TRLS.

Please go HERE for this episode’s show notes.

Direct download: robertson-drolet-03-15-2018.mp3
Category:general -- posted at: 5:00am EDT

Best-selling author, David J. Pollay, shares with Kari how to stop garbage from taking over your life. David is on a mission to help spread kindness around the world and to focus on a cycle of gratitude rather than a cycle of garbage. You’ll hear how to handle fear, how to talk with others when the stakes are high, and how a small act of kindness can bring so much joy to others. Serena Marie, RD, and Kari discuss negative reviews and the latest research on cancer and asparagus. Serena also shares some insight into one ultra runners’ weight gain and why he should consult his physician to have his cortisol levels checked for adrenal fatigue.

The Flourishing Experiment continues in 2018! If you’d like to join a group to help you with your habits and resolutions, or create a Flourishing Experiment yourself, reach out to Kari at Kari@TheRunningLifestyle.com for more information.

Click HERE to find out how you may qualify for a better life insurance rate by being a runner through HealthIQ.

Find out the 11 Strategies to Live the Running Lifestyle HERE.

Click HERE to receive special gifts and to be part of Team TRLS.

Please go HERE for this episode’s show notes.

Direct download: david-pollay-03-01-2018-2.mp3
Category:general -- posted at: 5:00am EDT

Founder of the Front Row Foundation, Jon Vroman, shares how an ultramarathon was the catalyst for becoming a runner and creating a non-profit organization. John and host Kari Gormley cover topics that include figuring out what to do while you’re going through a challenging time, living a big life, finding meaning and purpose in your life, parenting, hosting family board meetings, living a transformative moment, and having the right mindset. Serena Marie, RD, and Kari discuss eating while on vacation, avoiding being triggered by sugar, eating riced vegetables, using the Instant Pot, and making your own kombucha. The ladies share what’s currently going on in their running lives.

The Flourishing Experiment continues in 2018! If you’d like to join a group to help you with your habits and resolutions, or create a Flourishing Experiment yourself, reach out to Kari at Kari@TheRunningLifestyle.com for more information.

Click HERE to find out how you may qualify for a better life insurance rate by being a runner through HealthIQ.

Find out the 11 Strategies to Live the Running Lifestyle HERE.

Click HERE to receive special gifts and to be part of Team TRLS.

Please go HERE for this episode’s show notes.

Direct download: jonathan-vroman-02-15-2018.mp3
Category:general -- posted at: 5:00am EDT

Kari and Serena Marie, RD, dive into how they use social media to learn how to cook, Kari’s experience on the Whole30® Reset, Serena’s Shake Yo’ Sugar Habit program, how Serena is the Poo Poo Po Po, the importance of B12, K2, and more.

The Flourishing Experiment continues in 2018! If you’d like to join a group to help you with your habits and resolutions, or create a Flourishing Experiment yourself, reach out to Kari at Kari@TheRunningLifestyle.com for more information.

Click HERE to find out how you may qualify for a better life insurance rate by being a runner through HealthIQ.

Find out the 11 Strategies to Live the Running Lifestyle HERE.

Click HERE to receive special gifts and to be part of Team TRLS.

Please go HERE for this episode’s show notes.

Direct download: serena-02-01-2018.mp3
Category:general -- posted at: 5:00am EDT

Suzie Pileggi Pawelski, (Master’s in Applied Positive Psychology) MAPP, and James Pawelski, PhD, authors Happy Together: Using the Science of Positive Psychology to Build Love that Lasts,share how to be Aristotelian lovers, how to focus on strengthening your relationships like you would build your muscles, and how to increase your mileage and speed. The “First Couple of Positive Psychology” explain how to compliment someone, what the science and history behind positive psychology is, why other people matter, the research around longevity, and how to use your strengths to bring more energy and flourishing experiences into your life. Serena Marie, RD, and Kari share what’s “good in their ‘hoods” and how to use food as a way to enhance and savor relationships.

The Flourishing Experiment continues in 2018! If you’d like to join a group to help you with your habits and resolutions, or create a Flourishing Experiment yourself, reach out to Kari at Kari@TheRunningLifestyle.com for more information.

Click HERE to find out how you may qualify for a better life insurance rate by being a runner through Health IQ.

Find out the 11 Strategies to Live the Running Lifestyle HERE.

Click HERE to receive special gifts and to be part of Team TRLS.

Please go HERE for this episode’s show notes.

Direct download: james-spawelski-01-18-2018-2.mp3
Category:general -- posted at: 5:00am EDT

Kari interviews key members of Team TRLS (The Running Lifestyle Show) about what their goals are for the new year and how they plan on meeting them. Meaghan Nana-Sinkam shares how she accidentally ran a marathon and why she’s going to run an ultra. Becky Clayton shares her mileage and PR goals. Serena Marie, RD, is bringing Speedy Serena back, and Kari shares how to apply strategies from positive psychology to create meaningful goals and how to meet them.

The Flourishing Experiment continues in 2018! If you’d like to join a group to help you with your habits and resolutions, or create a Flourishing Experiment yourself, reach out to Kari at

Kari@TheRunningLifestyle.com for more information.

Click HERE to receive special gifts and to be part of Team TRLS.

Click HERE to find out how you may qualify for a better life insurance rate by being a runner through Health IQ.

Find out the 11 Strategies to Live the Running Lifestyle HERE.

Please go HERE for this episode’s show notes.

Direct download: becky-meaghan-01-11-2018.mp3
Category:general -- posted at: 5:00am EDT

Everyday runners Jeff Strasser, Julie Marienau, and Meaghan Nana-Sinkam join Kari and Serena to share their running stories and how TRLS has helped their running habits. Hear how Jeff explains why he was encouraged to take on a distance that he didn’t think was possible and how it affected his son’s running journey. Julie shares why she is going for a personal worst during her next four races, and Meaghan shares some behind-the-scenes looks at being The Running Lifestyle Show’s (TRLS) unofficial producer. Serena and Kari specifically discuss how their running lives have evolved in three and a half years, they share which TRLS episodes are extra meaningful to them, and they reveal who one of their favorite podcasters is.

The Flourishing Experiment continues in 2018! If you’d like to join a group to help you with your habits and resolutions, or create a Flourishing Experiment yourself, reach out to Kari at Kari@TheRunningLifestyle.com for more information.

Click HERE to receive special gifts and to be part of Team The Running Lifestyle Show.

Click HERE to find out how you may qualify for a better life insurance rate by being a runner through Health IQ.

Find out the 11 Strategies to Live the Running Lifestyle HERE.

Please go HERE for this episode’s show notes.

Direct download: jeff-julie-meaghan-200-01-04-2018.mp3
Category:general -- posted at: 5:00am EDT

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