200: 200 Episodes and Running

Everyday runners Jeff Strasser, Julie Marienau, and Meaghan Nana-Sinkam join Kari and Serena to share their running stories and how TRLS has helped their running habits. Hear how Jeff explains why he was encouraged to take on a distance that he didn’t think was possible and how it affected his son’s running journey. Julie shares why she is going for a personal worst during her next four races, and Meaghan shares some behind-the-scenes looks at being The Running Lifestyle Show’s (TRLS) unofficial producer. Serena and Kari specifically discuss how their running lives have evolved in three and a half years, they share which TRLS episodes are extra meaningful to them, and they reveal who one of their favorite podcasters is.

The Flourishing Experiment continues in 2018! If you’d like to join a group to help you with your habits and resolutions, or create a Flourishing Experiment yourself, reach out to Kari at [e-mail] for more information.

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Find out the 11 Strategies to Live the Running Lifestyle HERE.

Please go HERE for this episode’s show notes.