201: The Art of Meeting a Goal

Kari interviews key members of Team TRLS (The Running Lifestyle Show) about what their goals are for the new year and how they plan on meeting them. Meaghan Nana-Sinkam shares how she accidentally ran a marathon and why she’s going to run an ultra. Becky Clayton shares her mileage and PR goals. Serena Marie, RD, is bringing Speedy Serena back, and Kari shares how to apply strategies from positive psychology to create meaningful goals and how to meet them.

The Flourishing Experiment continues in 2018! If you’d like to join a group to help you with your habits and resolutions, or create a Flourishing Experiment yourself, reach out to Kari at

[e-mail] for more information.

Click HERE to receive special gifts and to be part of Team TRLS.

Click HERE to find out how you may qualify for a better life insurance rate by being a runner through Health IQ.

Find out the 11 Strategies to Live the Running Lifestyle HERE.

Please go HERE for this episode’s show notes.