The Flourishing Experiment

Why did I do that? Why did I say that? Argh, I am such a (fill in the blank). That person is so much better than me, because they (fill in the blank). This is a “short run” episode where Kari shares the science of how to work with difficult emotions and mindset, forgiveness, mindfulness, and awareness of mind. Flourishing Skills group family member, Tom from the United Kingdom, discusses what his running routine looks like and how he uses the tool of savoring to create a flourishing life.

Update: The next Flourishing Skills groups will start in September. This is an opportunity to learn skills to create a flourishing life via working in a small group of like-minded individuals. Email Kari@therunninglifestyle.com to learn more.

Find out the 11 Strategies to Live a Running Lifestyle HERE.

Click HERE to receive special gifts and to be part of The Running Lifestyle Show team.

Please go HERE for this episode’s show notes.

Please tweet me your biggest takeaways at @KariGormley!

Direct download: permissiontobehuman-07-26-2018-2.mp3
Category:general -- posted at: 5:00am EDT

Deena Kastor, Olympic medalist, Chicago and London Marathon winner, and record holder in the women’s masters marathon, shares how letting her mind run led her to be a professional runner and one of the most decorated runners in American history.

Deena specifically shares how she overcame challenges, including what one may call “bullying” by one of her running groups, the challenges she overcame when living in Finland, how to set new goals where you know your fastest days are over, and more.

Serena Marie, RD, joins Kari to celebrate four years of The Running Lifestyle Show, how she won the lottery, and one of the best moments of her life. Serena also shares the nutritional value of algae and how to eat it.

Find out the 11 Strategies to Live the Running Lifestyle HERE.

Click HERE to receive special gifts and to be part of Team TRLS.

Please go HERE for this episode’s show notes.

Direct download: deena-kastor-07-19-2018-2.mp3
Category:general -- posted at: 5:00am EDT

Louis Alloro, Masters of Applied Positive Psychology (MAPP), and Kari talk about relationships and how to engage people in an effort to share the best way to longevity. In addition, they discuss what people who live engaged lives do. Serena Marie, RD, answers a listener’s questions about insulin sensitivity and how it relates to intense, long-distance training.

Find out the 11 Strategies to Live the Running Lifestyle HERE.

Click HERE to receive special gifts and to be part of Team TRLS.

Please go HERE for this episode’s show notes.

Direct download: louis-alloro-07-05-2018.mp3
Category:general -- posted at: 5:00am EDT

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