228: Calming Strategies for Tapering Tantrums

Sometimes we go a little “batty” when we’re tapering for an athletic event, and it’s hard to calm those racing thoughts. Kari discusses strategies that you can use to put yourself in the driver's seat to calm yourself down. Greg Leitch, a running coach from Down Under shares how running helped him get his life back, help others, and share how he recommends handling tapering tantrums.

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