230: Failure vs. Growth and the NYC Marathon

Got injuries? This episode might help you turn that frown upside down! Figure out another way of looking at your situation with Kari, as she talks about reframing exercises. She also discusses how to use your time away from not running your race due to an injury for self-care and finding another “tribe”. The “unofficial mayor” of the TCS New York City Marathon, Runar Gundersen, is back to share how he has been feeling and what his training looks like before he runs his fortieth TCS New York City Marathon.

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