The Flourishing Experiment

Paul Meyer, an ultra runner, husband, father, Federal Aviation Investigator, and student recently received coaching on how he can align his running goals with his values and priorities. I check in with him a month later to see how those goals are coming along. Later in the episode, I share how I’ve been “time blocking” in effort to do my best work.

Please go HERE for this episode’s show notes.

Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you!

Direct download: paul-meyer-09-26-2019.mp3
Category:general -- posted at: 12:00pm EST

Charlie Gilkey, a thought leader on doing meaningful work, former Joint Force Military Logistics Coordinator, coach, and teacher is here to discuss his third book, “Start Finishing: How To Go from Idea to Done.” We discuss getting “unstuck,” why most people get more work done when working alongside someone else, imposter syndrome, and selecting your success pack. Later in the episode, I share a foot experiment I’ve done inspired by last week’s episode.

Please go HERE for this episode’s show notes.

Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you!

Direct download: charlie-gilkey-09-19-2019.mp3
Category:general -- posted at: 11:00am EST

Welcome to the FIRST episode of The Flourishing Experiment podcast! This week we’re keeping in line with what adds to longevity: how you take care of your body. Our guests, human potential coaches Johnny and Sara Gillespie, share the importance of focusing on your feet, surprising cardio recommendations and some notes on heart rate training. Later on, I share an experiment that worked out really well on a recent trip to Barcelona and Paris!

Please go HERE for this episode’s show notes.

Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you!

Direct download: gillespie-health-09-12-2019-02.mp3
Category:general -- posted at: 11:00am EST

Deena Kastor is back—and what would a momentous, episode be without our friend and go-to real food dietitian, Serena Marie RD? You'll hear from Deena on perimenopause and menopause, the ups and downs of writing a book, and her personal favorite reads. You’ll also hear from Serena as she talks  Keto and Intermittent Fasting. We’ll also discuss updates and the podcast’s future in the long run!

Please go HERE for this episode’s show notes.

Find the 11 Strategies to Live a Running Lifestyle HERE.

Click HERE to receive special gifts and to be part of The Running Lifestyle Show team. Please tweet me your biggest takeaways at @KariGormley!

Direct download: kastor-serena-250-09-05-2019.mp3
Category:general -- posted at: 5:00am EST

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