The Flourishing Experiment

John Zeratsky, also known as JZ, holds a bachelor’s degree in psychology and is a registered yoga teacher, Reiki practitioner, and meditation teacher. We discuss how he went from growing up in a small Wisconsin town to helping 200 companies focus on their biggest game-changing ideas to sailing around the Caribbean and Central America to helping lead a movement of people living intentional professional and personal lives. You’ll hear how to set a highlight for the day, how to fuel yourself mentally and physically, how to avoid distractions, how to really connect with people and how to write a book if that’s something you’ve always wanted to do. You’ll walk away knowing how to make habits to create a life you want to live for yourself.

Please go HERE for this episode’s show notes.

Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you!

Direct download: tfe-john-zeratsky-02-27-2020.mp3
Category:general -- posted at: 5:00am EDT

Carla Aspesberger, in addition to holding a bachelor’s degree in psychology, is a registered yoga teacher, Reiki practitioner, meditation teacher. With all her experience and certification, Carla truly dances between the eastern and western modalities of healing. This episode will explore why you may feel “off” during certain times of the year, the cycle of the moon, why different yoga poses promote different feelings, how you can sense someone’s energy, the scientific reason for “sleeping on it,” and more!

Please go HERE for this episode’s show notes.

Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you!

Direct download: tfe-carla-aspesberger-02-20-2020.mp3
Category:general -- posted at: 5:00am EDT

Brandon Eck, D.O., a fellowship-trained sports medicine physician and Division 1 runner, shares what a Doctor of Osteopathy is and when you might want to go see one. Dr. Eck tells us how osteopaths work with physical therapists when treating a patient, how to recover after exercising, how to set up a spinner bike for success, and more. You’ll also hear Dr. Eck’s recommendation when it comes to running (pun intended) your own flourishing experiments.

Please go HERE for this episode’s show notes.

Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you!

Direct download: tfe-brandon-eck-02-13-2020.mp3
Category:general -- posted at: 5:00am EDT

Jaime Weisberg, also known as JJ, calls herself a “human potentialist” who uses science, heart and passion to help others be their best. You’ll hear how decades-old goals were able to happen when JJ changed some very unhealthy habits and also kept faith in her dreams. JJ talks about her experience running the New York City Marathon, what all humans have in common, why to “uni-task” and much more.

Please go HERE for this episode’s show notes.

Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you!

Direct download: tfe-jaime-weisberg-02-06-2020.mp3
Category:general -- posted at: 5:00am EDT

1