The Flourishing Experiment

This is sooooo exciting! Research done in 2003 and 2006 showed correlation between people who had a Positive Emotional Style and their immunity—were less likely to be susceptible to the common cold, rhinovirus and flu! Being happy, lively and calm can actually help you physically feel better. Self-care really is healthcare! This week, I share this science and how you can have a happier, more positive emotional style with Serena Marie, RD. Serena and I catch up on what’s been happening for her as an RD in the ICU at a hospital in Brooklyn and how my family has fared here in Wilmington, DE.

Please go HERE for this episode’s show notes.

Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you!

Direct download: tfe-serena-05-27-2020.mp3
Category:general -- posted at: 5:00am EDT

Vanessa Kettner is a productivity coach but probably not in the way you think. On this week’s episode, she introduces us to Neural Linguistic Programming (NLP) and how to use it as a map for what you truly want. Vanessa also shares the two books that have been life-changing for her, leading her to sell all of her belongings, travel where she wants to go, and mine for gold mentally.

Please go HERE for this episode’s show notes.

Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you!

Direct download: vanessa-kettner-05-21-2020.mp3
Category:general -- posted at: 5:00am EDT

Danny Singles is a physical therapist, marathon runner, husband, and dad. He shares with us what to keep in mind for our physical health when it comes to being more sedentary due to physical distancing. He discusses how to get back into any sport after time off, introduces us to “airplane exercises” (you can do them even if you're not on an airplane!), what he sees over and over again in his industry, and more.

Please go HERE for this episode’s show notes.

Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you!

Direct download: danny-singles-05-14-2020.mp3
Category:general -- posted at: 5:00am EDT

Angela Wheeler is a coach, author, speaker, and facilitator who teaches people how to thrive and lead by becoming aware of their strengths, creating nourishing boundaries, and cultivating the courage to become their best selves. She is the co-founder of Productive Flourishing. You’ll hear how being diagnosed with a second autoimmune disorder, having a near death experience and a nervous breakdown lead her to helping others lead their best lives.

Please go HERE for this episode’s show notes.

Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you!

Direct download: angela-wheeler-05-07-2020.mp3
Category:general -- posted at: 5:00am EDT

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