This celebration episode did not go the way I envisioned celebrating almost 300 episodes of the podcast...but I think it turned out even better! and was even therapeutic! Serena Marie, RD, our go-to real food dietitian from back in the day when the podcast was called The Running Lifestyle Show, joins us this week. You’ll hear what major myth Serena wants to dispel and what I wish I would have known before running three marathons in six weeks!

Please go HERE for this episode’s show notes.

Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you!

Kate Weymouth, MD, a board-licensed psychiatrist in Delaware and New York, shares her top four tips of things to keep in mind as we head into shorter days during these unprecedented times. Some of her top suggestions may surprise you and may be easier than you think. We throw in a bonus tip which is sure to help turn that frown (if you have one), upside down.

Please go HERE for this episode’s show notes.

Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you!

Barb Klein, a writer, life coach, retreat leader and contributor to MomPower.org is here to talk about tools you can use to feel better, make wiser decisions, and make time for yourself—especially in these uncertain times. I also share some physical tools that could be game-changers when it comes to getting better, more restful sleep.

Please go HERE for this episode’s show notes.

Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you!

Majo Molfino, a writer, coach, and podcaster, is here to discuss her book, Break the Good Girl Myth: How to Dismantle Outdated Rules, Unleash Your Power, and Design a More Purposeful Life. Majo uses her Stanford University design degree to share how you can design your own life by uncovering the rules that are holding you back. You’ll hear what the five rules are, exercises you can do to make these rules work for you and how to communicate effectively during tough conversations. No matter how you identify, understanding these rules will help you have better relationships with the women in your life.

Please go HERE for this episode’s show notes.

Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you!