298: What a Psychiatrist Wants You to Know Right Now

Kate Weymouth, MD, a board-licensed psychiatrist in Delaware and New York, shares her top four tips of things to keep in mind as we head into shorter days during these unprecedented times. Some of her top suggestions may surprise you and may be easier than you think. We throw in a bonus tip which is sure to help turn that frown (if you have one), upside down.

Please go HERE for this episode’s show notes.

Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you!